Updates   

Massage appointments available 

Call 732 505-8282 or text 732 604-4946

 Front Desk Hours are weekdays 930-1 or 130p and 430-730-8p

Weekends 9-1230p 
 

Thanksgiving 11/28 9am Hot Hour /w Sara

                                      9am All Levels /w Dawn

 November Yoga Schedule

Class Descriptions

Beginner

This class for those brand new to Yoga. It is a great place to start. You will receive detailed clear instructions on alignment, posture at a moderate pace. In this class, your body will calmly begin to open up as your flexibility increases. Awareness is paid to posture and alignment. Stretch, tone and relax.

Hot 26

This class in taught in a room of 105 degrees. Each of the 26 poses are done one time. It is a dynamic system of postures that will allow you to safely push your body to its edge, and rest in stillness in between the postures. A strong practices that is beginner friendly.

 

Hip Opener

There are so many reasons to do hip opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs. The class is designed to open and soften the areas around the hips, to move your ball-and-socket hip joint through its full range of motion. When you do it regularly, you may see improvement in the rest of your practice.

Hot Hour

This class in taught in a room of 105 degrees. Each of the 26 poses are done one time. It is a dynamic system of postures that will allow you to safely push your body to its edge, and rest in stillness in between the postures. A strong practices that is beginner friendly.

 

YIn Hip Opener

 This class we use slow long holds to create internal heat to facilate deep stretches. Our focus is to encourage the tight areas around and the hips themselves to release and create more space,

YIN YOGA

This class is a meaningful experience into a more mindful and deeper practice.  

Yin, a slow-paced style of yoga with postures/poses that are held for longer periods of time usually 3 -5 minutes.  This practice is a chance to turn inward and nurture the calm, quiet the innate in our mind.   A practice in stillness, patience and non-reactivity.

The Yin practice can help the body restore range of motion, forces us to slow down, breathe deeper, helps to cultivate balance, revitalize the tissues of the body and become more resilient to stress.

As we enter a pose and become properly aligned, we hold these poses that gently lengthen the muscles and the fascia which helps break up adhesions. Applying mild stress “the edge” to joints and connective tissue can increase their range of motion.

This practice will help you become more aware of your body and helps prime your practice for a deeper meditation.

Gentle Flow

 This class is designed to recharge and restore the body, mind and soul. Set to tranquil music, this intimate class will focus on body awareness and breath while exploring the meditative qualities of yoga. In this class you will practice relaxing into the deepest layers of the body to find a state of release, surrender and calm. Melt the day away with the simplicity and beauty of this gentle healing practice. All levels are welcomed and encouraged. 

Warm Flow 

 Sun salutations, specific sequencing of flowing asanas, and the warmer room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation. Modifications are offered based on the needs of the class. The room is heated to about 85 degrees.

Vinyasa

This is a faster fun paced class. It is composed of a series of Warrior poses and sun salutations along with some inversions strung together to create heat and energy flow. The poses are linked together gracefully into semi-power sequences, resulting in a dance-like flow.

Moderate

This is a mid-level class between Gentle & Intermediate classes. There are lots of standing poses ~ working on strength and flow.

Slow Flow

This class slows down the pace of a regular vinyasa-style yoga class. Sun Salutations are performed slowly, with conscious awareness to detail. In this mindful yoga practice, you will release tightness and gain strength in a nurturing environment.

Slow Flow with Blocks

Enjoy a Slow Flow format that incorporates blocks with each fluid motion. Adding blocks to this practice enables yogis to stabilize their balance, find proper alignment, and settle even deeper into poses with more confidence and comfort. Class format includes a seated warm up followed by standing poses, cool down, and relaxation. All levels of practice are welcomed.

Gentle

This class for those brand new to Yoga. It is a great place to start. You will receive detailed clear instructions on alignment, posture at a moderate pace. In this class, your body will calmly begin to open up as your flexibility increases. Awareness is paid to posture and alignment. Stretch, tone and relax.

T'ai Chi Chih

A mindfulness moving meditation.  It does not require any particular level of physical fitness or coordination.  The set of 19 movements and one pose is soft, flowing, and easy to learn. It can be done seated, if needed.  Benefits may include peace of mind, improved health and joy!

Karma Front Desk Help

 

We offer free unlimited yoga to our Karma front desk help. We require our karma assistants to make a minimum of a three month commitment of 4  hours weekly at the front desk. And, during those times we ask that you be kind and prompt at all times.

And this qualifies them to take all the yoga classes they would like for free except for workshops they are full price and they are not discounted.

Massages are $25 off for our Karma front desk help, and it can not be applied for or towards a gift certificate or certificates.

Call (732) 505-8282 for more information.

   “WARNING: YOGA HAS BEEN KNOWN TO CAUSE  HEALTH AND HAPPINESS”.

Teaching at Your Facility

 

We are available to teach the joy of yoga to you privately, or to your organization, work site, school, or special event.

Here are a few examples of the organizations we have worked with successfully:
• Girl scouts, after school programs
• Mothers/Women’s group
• Sports teams
• Teachers
• Several high school programs
• Birthday parties
We can provide references, we can supply yoga instruction, massage services, belly dancing, aroma therapy, guided meditation, rose petals, facials and more…

Call or email us with any questions or inquires.

Call (732) 505-8282 for more information