Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
CALL (732) 505-8282 Leave detailed message
OR
TEXT ONLY (732) 610-0508 We will text you back
Walk-Ins Are Welcome!
Please pre-register at least ONE HOUR prior to any Hot Yoga
REGISTER ONLINE or text (732) 610-0508
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Pay in person with cash, checks, credit cards, Venmo, PayPal and ApplePay.
Pay remotely with Venmo use @Lori-Dunbar-2
Or Pay with PayPal or Zelle
​​​​​NEW CLASSES FOR AUGUST
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Vinyasa Flow - a higher energy-based practice where postures are connected to breath - Join Veronica on Mondays @6pm and Wednesdays @5:30
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Youth (ages 10-15) Yoga Introduction and Stretching - a mindful intro to yoga positions, breathing and stretching - Join Pat on Fridays @4pm
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Chakra Flow - a balancing of the body’s energy centers through specific yoga poses and breathing - Join Dawn C on Sundays@10:15
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Stretch & Strength - building strength and flexibility through yoga = Join Dawn K in the additional class we added on Saturdays @9:45am
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Also announcing that beginning Tuesday -8/19 – we are also adding 2 new high intensity/warm, Pilates/Yoga/ strength like classes and 7 early morning/late day opportunities to experience them:
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Sculpt - this class is 45min focused on core strength with a mix of Pilates while heating up the body. Low impact workout that sculpts and tones the muscles. You will experience better flexibility and strength. This class is perfect for people looking for high intensity without high stress - Join Mackenzie on Mondays @7am, Tuesdays @ 8pm and Sundays @8am
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Heat - This class is 45min of high energy and electric! It’s a total body workout that pushes your body to its limit while toning and building strength. Your muscles will be burning; sweat will be dripping. This will motivate you to move your body to its full potential. Join Mackenzie on Mondays @ 6am, Tuesdays @6am, Wednesdays @8:15pm and Fridays @6am
AUGUST WORKSHOP
TEXT 732 610-0508. if front desk person is not available for Gift Certificates., Class Cards or to book a Massage
Class Schedule
Dec 11 - Dec 17
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Teacher Training
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The Center for Health and Healing's Teacher Training Programs are the platinum standard in yoga, personal growth, and leadership education in the state of New Jersey, as well as in numerous cities across the United States. We are a multi-disciplined based school, with an emphasis on creating powerful yoga teachers and leaders in our communities. With our training, you will be able to teach to any population.
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The Center for Health and Healing has been leading yoga teacher training programs since 2006. We have been very successful in preparing powerful teachers and leaders who are “ready to teach” immediately following graduation. Our training is very hands-on. Whether you are looking to advance your practice, become a professional yoga teacher or have a personal growth/transformation experience, we have the training for you. Join our growing family of teachers and leaders, a national community that feels like home. Learn to live your most empowered life and lead the way for your students and those around you to do the same.
We endeavor to provide the opportunity for our yoga students to become above average yoga teachers. We have created a well developed program, steeped with self discovery and healing. We strive to nurture and encourage each student to awaken the teacher within.
Our program exceeds the yoga alliance requirements. We offer a practical, empowering, comprehensive, and rewarding program. We will teach you how to think on your feet and tailor your classes to meet the needs of your students. We will teach you how to read bodies and teach yoga to the whole person.
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We are committed to the personal success of each participant in our program. Throughout this program we work to bring peace into our lives and the lives of others, by being a light for yourself and those around you.
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***Please Note ***
To Receive a RYT-500 Certificate from Yoga Alliance you need to have first completed a 200 hour teacher training program from an accredited school, and then a 300 hour teacher training program from an accredited school plus log 100 teaching hours. Then you can apply to upgrade and convert the 2 programs into a RYT-500 certificate through Yoga Alliance.
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Dawn is Retiring 2025
Last Chance to take her Final Yoga Teacher Training
What To Expect
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Learn from the teacher’s, teacher!
Dawn Keen has taught over 30 teacher training programs.
Learn to teach Vinyasa, Chair, Core, Hip Opening, Gentle, Intermediate, Hot, Multi-Leveled, and Moderate Yoga.
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You will be introduced to Restorative Yoga, Prenatal Yoga, Mom & Me Yoga, Partner Yoga, and Beach Yoga (when in season).
Study the Sutras, Gunas, Koshas, and Chakras. As well as Sanskrit, Meditation, and Pranayama.
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Tame your fears of public speaking, along with instructing all age groups and experience levels.
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Expect to work hard, have fun, and make long lasting friendships as you embark on this joyous path of self discovery.
Student Benefits
Unlimited free yoga classes while you are enrolled in a teaching program, including beach yoga!
$20 off Massage & Bodywork
20% off Yoga Apparel
Safe, supportive learning environment
Want to know what our graduates say about the teacher training program at the Center for Health & Healing?