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Center for Health and Healing

245 Atlantic City Blvd Beachwood NJ 08722

CALL (732) 505-8282 Leave detailed message

OR

TEXT ONLY (732) 610-0508 We will text you back

Walk-Ins Are Welcome!
Please pre-register at least ONE HOUR prior to any Hot Yoga
REGISTER ONLINE or text (732) 610-0508

Pay in person with cash, checks, credit cards, Venmo, PayPal and ApplePay.

Pay remotely with Venmo use @Lori-Dunbar-2

Or Pay with PayPal or Zelle

NEW CLASSES FOR AUGUST

Vinyasa Flow - a higher energy-based practice where postures are connected to breath - Join Veronica on Mondays @6pm and Wednesdays @5:30
Youth (ages 10-15) Yoga Introduction and Stretching - a mindful intro to yoga positions, breathing and stretching - Join Pat on Fridays @4pm
Chakra Flow - a balancing of the body’s energy centers through specific yoga poses and breathing - Join Dawn C on Sundays@10:15
Stretch & Strength - building strength and flexibility through yoga = Join Dawn K in the additional class we added on Saturdays @9:45am

Also announcing that beginning Tuesday -8/19 – we are also adding 2 new high intensity/warm, Pilates/Yoga/ strength like classes and 7 early morning/late day opportunities to experience them:

Sculpt - this class is 45min focused on core strength with a mix of Pilates while heating up the body. Low impact workout that sculpts and tones the muscles. You will experience better flexibility and strength. This class is perfect for people looking for high intensity without high stress - Join Mackenzie on Mondays @7am, Tuesdays @ 8pm and Sundays @8am
Heat - This class is 45min of high energy and electric! It’s a total body workout that pushes your body to its limit while toning and building strength. Your muscles will be burning; sweat will be dripping. This will motivate you to move your body to its full potential. Join Mackenzie on Mondays @ 6am, Tuesdays @6am, Wednesdays @8:15pm and Fridays @6am