Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
CALL (732) 505-8282 Leave detailed message
OR
TEXT ONLY (732) 610-0508 We will text you back
Walk-Ins Are Welcome!
Please pre-register at least ONE HOUR prior to any Hot Yoga
REGISTER ONLINE or text (732) 610-0508
​
Pay in person with cash, checks, credit cards, Venmo, PayPal and ApplePay.
Pay remotely with Venmo use @Lori-Dunbar-2
Or Pay with PayPal or Zelle
​​​​​NEW CLASSES FOR AUGUST
​
-
Vinyasa Flow - a higher energy-based practice where postures are connected to breath - Join Veronica on Mondays @6pm and Wednesdays @5:30
-
Youth (ages 10-15) Yoga Introduction and Stretching - a mindful intro to yoga positions, breathing and stretching - Join Pat on Fridays @4pm
-
Chakra Flow - a balancing of the body’s energy centers through specific yoga poses and breathing - Join Dawn C on Sundays@10:15
-
Stretch & Strength - building strength and flexibility through yoga = Join Dawn K in the additional class we added on Saturdays @9:45am
​​
Also announcing that beginning Tuesday -8/19 – we are also adding 2 new high intensity/warm, Pilates/Yoga/ strength like classes and 7 early morning/late day opportunities to experience them:
-
Sculpt - this class is 45min focused on core strength with a mix of Pilates while heating up the body. Low impact workout that sculpts and tones the muscles. You will experience better flexibility and strength. This class is perfect for people looking for high intensity without high stress - Join Mackenzie on Mondays @7am, Tuesdays @ 8pm and Sundays @8am
-
Heat - This class is 45min of high energy and electric! It’s a total body workout that pushes your body to its limit while toning and building strength. Your muscles will be burning; sweat will be dripping. This will motivate you to move your body to its full potential. Join Mackenzie on Mondays @ 6am, Tuesdays @6am, Wednesdays @8:15pm and Fridays @6am
AUGUST WORKSHOP
TEXT 732 610-0508. if front desk person is not available for Gift Certificates., Class Cards or to book a Massage
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
Retreats
Costa Rica Retreat
Our annual yoga retreat is an all-inclusive, chock full of adventure, exclusive yoga vacation set in a lush, tropical location. Experience 7 days, and 8 nights of pure yoga bliss in Costa Rica.
DATE
November 4, 2025 - November 11, 2025
Please book your flights to fly into SJO airport
​
LOCATION
​
​
​
​
​
​
​
​
​
​
​
​
WHAT'S INCLUDED:
Transportation to and from SJO Airport to Hermosa Beach House
Comfortable Beachfront Accommodations
On-Site Pool with Beach Views
Oceanfront Yoga Classes Each Day - 10 Classes
Oceanfront Meditation Each Day - 5 Meditations
Welcome Bonfire Intension setting Ceremony
Daily Breakfast Buffet with Coffee, Tea, Fresh Juice & Smoothies
Daily Themed Dinner with Choice of Margarita or Sangria
Complimentary Bottled Water During Your Stay
Rainforest Hike
Group Excursion - 1 Excursion Mid-week
Complimentary Wifi During Your Stay
Gift Bag
ADDITIONAL OPTIONS:
Massage Therapy 60 minute session
Tortuga Island Excursion $168 per person
Zipline Adventure $60 per person
Monkey Jungle Tour $50 plus $16 taxi per person
Mario Antonio Park Tour $60 per person
and more
​
First floor- $2700 second floor $2900-$3200 ocean view -
$3500-$3800 private room third floor penthouse per person (dependent on occupancy and room selection)
A non-refundable deposit of $500 and signed contract is required to reserve your spot.
​
~Testimonials~
I had the most memorable experience attending and participating in the yoga retreat 2022 sponsored by the Center for Health and Healing in Costa Rica!!!!! A beautiful spot located on a black sandy beach, The Hermosa Beach House. A week of glorious weather and excursions. Hiking, ziplining, mangrove tour, catamaran to Tortuga Isle, snorkeling, banana boat ride, meditation and yoga!!
So much fun! We had a fantastic group. Many delicious meals---breakfast and dinners prepared by Julie---never disappointed
My first retreat ever, no regrets I stepped way out of my comfort zones. Returning home with fabulous memories feeling much much lighter!!
Many thanks to Dawn and Julie
Love, Cathy R
​
I love Dawn's beauitful spirit. She exudes compassion and loving kindness!!! Her gentle and moderate flow classes were mindful and exquisite! It reminded me of when I did my first teacher training many years ago. Our Costa Rica 2022 trip was simply magical. Infinite love and graditude for this priceless gift.
Namaste
Kristie
​
If Anyone is thinking about going , this is a no brainer… I went last October . Truly spectacular!!! The food, Accommodation, the Excursions, mixed in with as little yoga or as much as you want. The perfect retreat.!! Hope to make this one as well.
​
I highly recommend Dawn's yoga retreat at Hermosa Beach House in Costa Rica. I attended in October 2022, and the experience was transformative. There was daily yoga, and meditation, as well as some OUTSTANDING excursions - I have made once-in-a-lifetime memories. All attendees truly bonded during the trip, assisted in NO SMALL MEASURE by the wonderful hosts - our teacher Dawn, as well as the House's owner, Julie, who was unbelievably accessible and helpful, preparing daily home-made meals, and cocktails, and more importantly assisting us with an and all needs, questions, and advice (including spiritual). The hotel is located RIGHT on the beach (I am not exaggerating) and Julie promised us all on the first night that we would all leave the place having achieved a measure of healing (I did!). The retreat was filled to the brim with laughter, excitement, and sense of community. If I can ever return, I will, without thinking twice!
Iwona
​
The retreat to Hermosa Beach in Costa Rica was an amazing experience. The hospitality was wonderful at the hotel. the homemade food was delicious and there was always something unique on the menu, I loved trying the local dishes and fruit. There were a lot of first times for me including zip lining; which had breath taking views. I also can’t forget the yoga. I came back totally relaxed and rejuvenated.
Namaste
Diane S.
​
​
