Service Description

This class is open to all it focuses on core Abdominal work. Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Cancellation Policy

Please reserve your spot at least 30 mins prior to class; 1 hour prior for hot and Zoom classes. If you are feeling unwell, we ask that you postpone your yoga practice until 48 hours after your symptoms have subsided.

Contact Details

• 245 Atlantic City Boulevard, Beachwood, NJ, USA

  + 732-505-8282

  sunnydth@aol.com