Service Description

All levels welcome; Gentle yoga was created to be accessible to every kind of student and support their needs, whether it be physically, mentally, or spiritually. Gentle yoga is inclusive, and not at all competitive. It is derived from Hatha yoga, which is the fundamental system of yoga. A gentle yoga class moves at a steady space and cycles slowly through a series of floor-based or seated asanas. (No standing poses).

Cancellation Policy

Please reserve your spot at least 30 mins prior to class; 1 hour prior for hot and Zoom classes. If you are feeling unwell, we ask that you postpone your yoga practice until 48 hours after your symptoms have subsided.

Contact Details

• 245 Atlantic City Boulevard, Beachwood, NJ, USA

  + 732-505-8282

  sunnydth@aol.com