Join MaryAnn Hayes, 200 RYT, for this workshop focusing on the back; releasing tension and other discomfort from the neck area, shoulders, mid back and lower back. 

This slow-moving class will incorporate breath, asanas, optional touch to massage muscles, and some restorative yoga poses all designed to leave your back feeling relaxed while providing some relieve from occasional or chronic back discomfort. 

Whether you suffer from neck tension from long hours at your computer or sciatica pain, come and experience, as well as learn, some yoga techniques designed especially for these areas.

$20 per person