
Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
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The Jersey Shore's premier healing center offering yoga, massage, yoga teacher training, fresh juice, kombucha, yoga retreats, wellness workshops, and MORE!
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Every Last Wednesday of the Month September - 730-9p
Sound Healing ~ Singing Bowls with Stephanie
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Fri, Jan 14
|Center for Health and Healing
Yoga to Relieve Back Discomfort
Join MaryAnn Hayes, 200 RYT, for this workshop focusing on the back; releasing tension and other discomfort from the neck area, shoulders, mid back and lower back. $20pp


Time & Location
Jan 14, 2022, 6:00 PM – 8:00 PM
Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722
Guests
About the event
Join MaryAnn Hayes, 200 RYT, for this workshop focusing on the back; releasing tension and other discomfort from the neck area, shoulders, mid back and lower back.Â
This slow-moving class will incorporate breath, asanas, optional touch to massage muscles, and some restorative yoga poses all designed to leave your back feeling relaxed while providing some relieve from occasional or chronic back discomfort.Â
Whether you suffer from neck tension from long hours at your computer or sciatica pain, come and experience, as well as learn, some yoga techniques designed especially for these areas.
$20 per person
Tickets
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Yoga for Back
$20.00
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