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Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
CALL (732) 505-8282 Leave detailed message
OR
TEXT ONLY (732) 604-4946 We will text you back
Walk-Ins Are Welcome!
Please text or pre-register at least ONE HOUR prior to any Hot Yoga
TEXT (732) 604-4946 or REGISTER ONLINE
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Costa Rica Retreat Nov 3-11
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YOGA FOR THE NERVOUS SYSTEM
Sun, Feb 20
|Center for Health and Healing
Tune into your nervous system to increase mindfulness, reduce anxiety and be more in sync with your natural rhythms.
Registration is closed
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Time & Location
Feb 20, 2022, 3:00 PM – 5:00 PM
Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722
Guests
About the event
This workshop will explore restorative yoga postures, meditation, breath work, self massage, and biofeedback tricks for tapping into a more parasympathetic state of being thereby reducing anxiety and promoting deep relaxation and recovery.
Bring your own yoga mat, a journal, and a small pillow.
$22 per person
Facilitated by Stephanie Sommerlad Bello, LMT, RYT-200
Tickets
Yoga Nervous System
$22 pp
$22.00Sale ended
Total
$0.00
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