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Sun, Feb 20

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Center for Health and Healing

YOGA FOR THE NERVOUS SYSTEM

Tune into your nervous system to increase mindfulness, reduce anxiety and be more in sync with your natural rhythms.

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 YOGA FOR THE NERVOUS SYSTEM
 YOGA FOR THE NERVOUS SYSTEM

Time & Location

Feb 20, 2022, 3:00 PM – 5:00 PM

Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722

Guests

About the event

This workshop will explore restorative yoga postures, meditation, breath work, self massage, and biofeedback tricks for tapping into a more parasympathetic state of being thereby reducing anxiety and promoting deep relaxation and recovery.

Bring your own yoga mat, a journal, and a small pillow. 

$22 per person

Facilitated by Stephanie Sommerlad Bello, LMT, RYT-200

Tickets

  • Yoga Nervous System

    $22 pp

    $22.00
    Sale ended

Total

$0.00

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