top of page
Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
CALL (732) 505-8282 Leave detailed message
OR
TEXT ONLY (732) 604-4946 We will text you back
Welcome...
The Jersey Shore's premier healing center offering yoga, massage, yoga teacher training, fresh juice, kombucha, yoga retreats, wellness workshops, and MORE!
Find your center at the Center for Health and Healing
Scroll down for Daily Schedule
Every Last Wednesday of the Month September - 730-9p
Sound Healing ~ Singing Bowls with Stephanie
​
Sun, Feb 20
|Center for Health and Healing
YOGA FOR THE NERVOUS SYSTEM
Tune into your nervous system to increase mindfulness, reduce anxiety and be more in sync with your natural rhythms.
Registration is closed
See other events
Time & Location
Feb 20, 2022, 3:00 PM – 5:00 PM
Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722
Guests
About the event
This workshop will explore restorative yoga postures, meditation, breath work, self massage, and biofeedback tricks for tapping into a more parasympathetic state of being thereby reducing anxiety and promoting deep relaxation and recovery.
Bring your own yoga mat, a journal, and a small pillow.Â
$22 per person
Facilitated by Stephanie Sommerlad Bello, LMT, RYT-200
Tickets
Price
Quantity
Total
Yoga Nervous System
$22.00
$22 pp
$22.00
0$0.00
Total
$0.00
bottom of page