Women’s Wellness in Today’s Busy World Women are often under stress to provide healthy meals for their families, juggle a career and personal obligations, exercise and follow and endless “to do” list …. leaving little time for themselves. This workshop will provide an opportunity to recharge and rethink your choices; so you can live a healthier lifestyle. Incorporates the following topics for discussion: -Nutritional Education -The Importance of Self Care -Stress Reduction -Joyful Movement There will be a folder with informative handouts, tasting of a nutritional food, some gentle yoga stretches for stress reduction and every attendee gets a chance to win a gift basket valued at $150.00.