THE FIVE TIBETAN RITES WORKSHOP

Five movements, similar to yoga poses, repeated 21 times each that have been touted as the Fountain of Youth and have been practiced for thousands of years in the west.

Daily practice improves strength, flexibility, energy, and vitlity in your life.  Learn about the origins and spiritual aspect of movements, how to do them properly, yogic breathing paired with them, and an AUM, mantra, manifesting meditation to end.  

All Levels. $22