Tue, Mar 24|
Center For Health & Healing
Primordial Sound Meditation with Donna Keeney (session I)
Learn to meditate your birth montra
Time & Location
Mar 24, 2020, 7:00 PM – 9:30 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ
About the event
Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Learn to meditate your birth montra.
Fee $200 includes sessions 1 & 2
Session dates 3/24 & 3/31 both 7-9:30-pm
What Is Primordial Sound Meditation?
Primordial Sound Meditation, or PSM, is a healing practice that allows us to
experience inner calm and deep relaxation. For thousands of years, people have used
meditation to move beyond the mind’s busy activity and emotional turbulence into
profound peace and expanded awareness.
In the age of digital devices, social media, and busy schedules, the restful awareness
we experience during meditation is more valuable than ever. The term restful
awareness captures the unique combination of physical relaxation and an alert yet
quiet mind. The pace of life has accelerated, and every day we are bombarded with
more information and stimulation than our ancestors encountered during entire
lifetimes. Not surprisingly, the number of people suffering from stress, anxiety,
insomnia, and chronic health problems is on the rise—and many are searching for
peace of mind.
The most direct way to experience inner silence and well-being is meditation, a tool
to rediscover the body's own inner intelligence. As scientific research reveals, when
you meditate, your breathing slows, blood pressure decreases, and stress hormone
Primordial Sound Meditation isn’t about forcing your mind to be quiet; it’s about
experiencing the silence that's already there and making it a part of your life. Silence
is the birthplace of happiness, creativity, and infinite possibilities. From this field of
pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our
deepest sense of connection to the universe. Practicing meditation on a daily basis
allows you to weave silence and stillness into your mind and body to create a life of
greater compassion and fulfillment. Even when your mind is filled with agitated
thoughts, you still have access to the inner stillness and calm that always lies beneath
the choppy surface of thought and emotion.
Primordial Sounds and Mantras
There are many different ways to meditate. At the Chopra Center, we offer
instruction in Primordial Sound Meditation, a powerful meditation technique rooted
in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and David
Simon have revived this ancient practice and made it available in a format that’s easy
When you learn Primordial Sound Meditation, you will receive a personal mantra. A
mantra is a specific sound or vibration that helps you to enter deeper levels of
awareness. A Sanskrit term that translates as "vehicle of the mind," a mantra truly is a
vehicle that takes you into quieter, more peaceful levels of the mind.
The mantra you will receive is the vibration the universe was creating at the time and
place of your birth, and it is calculated following Vedic mathematic formulas. When
you silently repeat your mantra in meditation, it creates a vibration that helps you slip
into the space between your thoughts, into the complete silence that is sometimes
referred to as "the gap." Your mind is no longer caught up in its noisy internal chatter
and is instead exposed to its own deepest nature: pure awareness.
What Are the Benefits of Meditation?
As many studies show, a regular meditation practice offers numerous health benefits,
including lowering blood pressure, strengthening the immune system, and releasing
stress and fatigue. In fact, meditating for half an hour can provide more psychological
rest than a full night's sleep. As you meditate on a regular basis, you will notice an
increased sense of well-being, as well as greater energy and creativity.
Today doctors are increasingly citing stress as a major contributing factor to most
illnesses. Even though meditation should not be considered a cure by itself, research
has shown it to be beneficial for a wide range of health problems. As stress is greatly
eliminated through Primordial Sound Meditation, our minds and bodies begin to
function with maximum effectiveness, creating health, vitality, and happiness.
Practicing Primordial Sound Meditation on a daily basis can help you to:
• Manage stress
• Reduce anxiety
• Improve your relationships
• Create inner peace
• Awaken your intuition
• Lower your blood pressure
• Become less judgmental
*7 CEU’s Available