Join us for a special celebration to welcome the New Year – one of the many times of transition in our calendar year providing an opportunity for reflection on the year past and an invitation to set intentions for the year to come. This will be the perfect way to gain clarity on your direction for next year while at the same time letting go of anything, you’re ready to leave behind from 2019 and a perfect start to 2020.

We will begin with an all levels asana class. Students will then be guided into a supported savasana where they will experience the sounds of crystal bowls, chimes and other sound instruments. 

Finally, we will end with silent meditation as we plant the seeds for the coming year. Personal time for reflection will be provided, at which point students will have the opportunity to journal and explore their intentions for the coming year. 

Journals will be Provided for releasing and intention setting for the new year.  

Gentle yoga

Teas and light snacks will be provided.    

Have a Healthy, Positive Vibration New Year’s Day