Better cope with stress, pain, and the challenges of everyday life in 2024.

Mindfulness meditation can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and wellbeing for fuller, more satisfying lives.

During this free workshop, we’ll:❖ Cultivate self-awareness and ability to respond rather than react to stress

❖ Experience mindful movement and focused attention practices

❖ Identify tools to easily incorporate mindful moments of peace into everyday life

❖ Explore patterns of behavior, thinking, feeling, and action