Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
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Walk-Ins Are Welcome!
Please pre-register at least ONE HOUR prior to any Hot Yoga
REGISTER ONLINE or text (732) 610-0508
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Pay remotely with Venmo use @Lori-Dunbar-2
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New/Changes for September:
Hot Vinyasa Flow w/ new instructor Kate on Tuesdays@6:30pm
Little Yogis (6mo-5yrs) w/Kris moved to Wednesdays @11:15
Xen Strength (yoga/pilates) moved to 6AM on Thursdays w/Shirley
we added a Slow Flow w/MaryAnn to Thursdays @9am
Hot and Hip on Thursdays moved by an hour so 11am and 12:15 respectfully
we added a Chair class to Friday's @noon
added another Hot26 with a new instructor Jackie on Sundays @9:30
Mackenzie added a 8:15pm Heat class on Mondays and a 6:15am Sculpt class on Wed
to book HEAT and SCULPT specifically Click
Check out the schedule for all the updates and classes
TEXT 732 610-0508. if front desk person is not available for Gift Certificates., Class Cards or to book a Massage
Prop It Up Workshop Hosted by Diane Suarez
Sun, Jan 28
|Center for Health and Healing
Join Diane for an exploratory journey to safely deepen and expand your practice using props.
Time & Location
Jan 28, 2024, 4:00 PM – 5:15 PM
Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722
About the event
Join Diane for an exploratory journey to safely deepen and expand your practice using props.
The use of props helps offer support to meet us where we are and can also challenge us to find our own edge.
This workshop will focus on safely using the wheel and straps to find more space, availability, depth and stability in poses.
Props will be provided for student use; but feel free to bring your own wheel/strap if you have them.
Questions and laughter strongly encouraged! $20
Tickets
Prop Workshop
$20 PP
$20.00
Sale ended