Join Anthony 8am New York Ave Lavallette NJ for Beach Yoga on the sand.
Yoga is well known for its amazing health benefits. Doing yoga on the beach is even better for you when you add in the positive effects of sea air, sunshine and being outdoors.
Studies show that being by the ocean has multiple positive effects on your health and well-being. It’s not a coincidence that doctors for centuries have prescribed trips to the seashore to improve patients’ health.
Exercising outdoors is good for you. According to a study published in the Environmental Science and Technology Journal, exercising outdoors in nature – especially near water – helps ease stress, tension, anger and depression, and can increase happiness, satisfaction and energy. The benefits of exercising last longer when it’s done out in nature because fresh air means the body receives a healthy supply of oxygen. Even five or 10 minutes of daily physical activity outdoors is said to make a big difference in improving our well-being. So, imagine what 60 minutes of yoga can do for you