Join Brenda on New York Ave 8am Saturday's

Many studies have shown the stress-reducing qualities of yoga practice, but more recent research confirms that spending time near a body of water reduces stress.

It's not just the sound of the crashing waves that melds nicely with a yoga practice. The smell of the beach, feel of the sand and sight of the seemingly endless water and sky all affect the brain in a way that creates a calming influence.

Saturday 8am Lavallette beach yoga