Join us on New York Ave , Lavallette NJ
8am Fridays /w Doreen
Beach yoga is just like doing regular yoga except on the beach. If you don’t know what yoga is, it is something practiced for health and relaxation and involves things like meditation, breath control, and specific body postures. There are many benefits of doing yoga in general and doing yoga on the beach is even better. It is more relaxing due to the sounds of the calm waves and the nice fresh outside air.