Yoga and walking, while integrating mindfulness techniques into both activities, will help you to integrate and resolve emotional difficulties – providing your body and mind with a great holistic exercise. Spending some time outside in the fresh air and sun will help regulate your circadian rhythms and increase your serotonin levels, which will help to increase your energy level and support a positive outlook on life. Practicing Yoga and mindful walking together, can benefit your body, heart and mind.