Sat, May 29 | Center For Health & Healing

Yoga Nidra with Dawn

yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake. Restore-Refresh-Renew You
Registration is Closed
 Yoga Nidra with Dawn

Time & Location

May 29, 6:00 PM – 7:30 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ

About the Event

 Give yourself the gift of deep relaxation and healing.  Yoga Nidra or Yogic sleep, is a meditative practice through the subtle layers of your physical and energetic bodies.  As you lay in Savasana, Dawn will lead you through a guided journey inviting you to move out of the Beta brain wave length of “doing” and into the deeper Alpha and Theta brain wavelengths of “being,” helping you to access your subconscious mind to release limiting beliefs and live a life more aligned with your intentions. A Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.   All Levels welcome. Bring a blanet and a towel. Tea afterwords

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  • Yoga Nidra with Dawn
    $20
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