Fri, Dec 07 | Center For Health & Healing

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a guided deep relaxation. This practice allows one to experience a connection to inner peace while in a meditative state. fee $15 cash or check ($16 on-line w/handling fee)
Registration is Closed
Yoga Nidra

Time & Location

Dec 07, 2018, 7:00 PM – 8:15 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ, USA

About the Event

Cynthia will instruct simple breathing methods, guided imagery and, relaxation techniques.

This meditation is done lying on the floor supported by blusters and blankets. Bring a yoga mat to lie on and wear comfortable clothing. fee $15 cash or check

  • Yoga Nidra

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