Fridays at 5:30-7pm

Yoga is an amazing tool to help with healing and has great results helping with depression.  We will be doing a clinical study. All quotes and postures will be geared towards aiding with mood issues and depression.  

Yoga philosophy suggests that yoga is the melding of mind, body, and spirit.  Consequently, in yoga what happens to the mind also happens to the body and spirit.  If something is weighing heavy on your mind or upending you spiritually, there will be a corresponding bodily reaction.  Asana, the physical practice of yoga, involves challenging the body.  It makes sense that you might have a spiritual, emotional, or mental reaction to this physical provocation. 

**Must have at least 5 pre-registered to hold this Workshop