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Sun, Sep 30


Center For Health & Healing

Restorative Workshop with Avita $22

Be susported in every pose and learn to embrace the moment. Open to all levels

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Restorative Workshop with Avita $22
Restorative Workshop with Avita $22

Time & Location

Sep 30, 2018, 2:00 PM – 4:00 PM

Center For Health & Healing, 111 West Water Street, Toms River, NJ, USA

About the event

Restorative yoga is about moving into a state of being, away from the normal activity of the body and the mind. A healing letting go. By channeling the energies of the body — wind, blood, lymph — through specific pathways, restorative yoga creates a deep sense of relaxation and rejuvenation.All categories of asanas are practiced – backbends, forward bends, side bends, twists and inversions — in a completely receptive manner through the support of bolsters, blankets, straps, blocks and eye pillows. Each pose is held from 5-7 minutes giving the body ample time to unwind and move into the parasympathetic nervous system leading to an experience of healing rest. Open to all ages, and levels.


  • Restorative workshop /w Avita

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