Restorative yoga is about moving into a state of being, away from the normal activity of the body and the mind. A healing letting go. By channeling the energies of the body — wind, blood, lymph — through specific pathways, restorative yoga creates a deep sense of relaxation and rejuvenation.All categories of asanas are practiced – backbends, forward bends, side bends, twists and inversions — in a completely receptive manner through the support of bolsters, blankets, straps, blocks and eye pillows. Each pose is held from 5-7 minutes giving the body ample time to unwind and move into the parasympathetic nervous system leading to an experience of healing rest. Open to all ages, and levels.