An experience of deep rest with restorative practices and a yoga nidra for insomnia

Exhaustion is a fact of life for many these days.

Sandwiched between the demands of work, children and aging parents, little time is left for self-sustaining rest. The body can become frozen in the “ON” mode, which further increases our sense of depletion.

Put aside your to-do list, along with the burdens you carry, for two hours and recharge yourself with an experience of deep peace.

By rebooting your nervous system this way, you’ll return to daily life rejuvenated, grounded and with more resilience and kindness.

Pre-registration - $30; Onsite - $35