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Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
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Refine and Align your Warrior Postures with Dawn
Sun, Sep 22
|Center for Health and Healing
Yoga alignment describes how the body is arranged in yoga poses.
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See other eventsTime & Location
Sep 22, 2024, 6:00 PM – 8:00 PM
Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722
About the event
Yoga alignment describes how the body is arranged in yoga poses. Â This mainly includes creating straight lines and stacking bones.
Alignment is not a rigid structure about making perfect angles and creating a perfect shape. Â It' about aligning each individual in a pose using your bodies' physical ability and maintaing certain key principles in an adaptive way.Â
The main goal of alignment is to maximize the benifits and reduce the susceptibility to injury. Â $28
CEU's Available
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