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Refine and Align your Warrior Postures with Dawn

Sun, Sep 22

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Center for Health and Healing

Yoga alignment describes how the body is arranged in yoga poses.

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Refine and Align your Warrior Postures with Dawn
Refine and Align your Warrior Postures with Dawn

Time & Location

Sep 22, 2024, 6:00 PM – 8:00 PM

Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722

About the event

Yoga alignment describes how the body is arranged in yoga poses.  This mainly includes creating straight lines and stacking bones.

Alignment is not a rigid structure about making perfect angles and creating a perfect shape.  It' about aligning each individual in a pose using your bodies' physical ability and maintaing certain key principles in an adaptive way. 

The main goal of alignment is to maximize the benifits and reduce the susceptibility to injury.  $28

CEU's Available

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