Wed, Jan 01|
Center For Health & Healing
New Years Day Yoga
Start your year off right- Get grounded, get calm, get pumped. You've set your intentions for the New Year. Now it's time to keep them. That's where your yoga practice comes in.
Time & Location
Jan 01, 2020, 9:00 AM – 2:00 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ, USA
About the event
9am Hot Yoga🔥 /w Linda H $20 or class card
9am Vinyasa /w Anthony $15 or class card
1015am Gentle /w Doreen $15 or class card
11AM FREE TIA CHI CHAI /W CATHY
1230PM - 2PM Sound Bath- Singing Bowls /w Angel $25
Join us for a special celebration to welcome the New Years Day– one of the many times of transition in our calendar year providing an opportunity for reflection on the year past and an invitation to set intentions for the year to come. This will be the perfect way to gain clarity on your direction for next year while at the same time letting go of anything, you’re ready to leave behind from 2019.
We will begin with an all levels asana class. Students will then be guided into a supported savasana where they will experience the sounds of crystal bowls, chimes and other sound instruments.
Finally, we will end with silent meditation as we plant the seeds for the coming year. Personal time for reflection will be provided, at which point students will have the opportunity to journal and explore their intentions for the coming year. Journals will be
Provided for releasing and intention setting for the new year.
Teas and light snacks will be provided.
Have a Healthy, Positive Vibration New Year’s Day.