
Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
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The Jersey Shore's premier healing center offering yoga, massage, yoga teacher training, fresh juice, kombucha, yoga retreats, wellness workshops, and MORE!
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Every Last Wednesday of the Month September - 730-9p
Sound Healing ~ Singing Bowls with Stephanie
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Sun, Jan 27
|Center For Health & Healing
Inversions with Rachel Wallace $30
Come explore this invigorating practice of turning upsidedown. All levels welcome*


Time & Location
Jan 27, 2019, 1:00 PM – 3:00 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ, USA
Guests
About the event
Join Rachel for this amazing workshop. Both beginners and experienced yogies are welcome. Come explore this invigorating practice of turning upsidedown. We will begin with a warmup heavily focused on core strength, shoulder stability, and wrist mobility to create a solid foundation for safe, confident inversions. Through the use of props, the wall, and some partner work, we will begin gaining our moments of flight through variations of handstand, forearm stand, and head stand as well as a few optional transitions with inversions to forearm balances with plenty of hands on spoting to assist you. This class will help you work through the fear of inversions and empower you to take your feet off the ground.
Tickets
Price
Quantity
Total
Inversion workshop with Rachel
$30.00
great opportunity to learn how to get into inversions
$30.00
0$0.00
Total
$0.00