Free 6 week  -Absolute Beginners series.  Learn from the very Beginning what yoga is about.

Feel good yoga classes!  Join Brenda Wednesdays 730-830pm    

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A class designed to give a foundational understanding of the essential elements that will help you to develop a

safe & enjoyable practice.  

For beginners or those wanting to restart their practice.  Learn a variety of basic poses and how to modify for your body, as well as basic breathing and relaxation techniques.