Tue, Dec 08|
Center For Health & Healing
Intro into Absolute Beginner Yoga 6 week series $75
Free learn the basics of Yoga. Spread the word bring friends that are new to yoga (only 10 students)
Time & Location
Dec 08, 2020, 7:45 PM – Jan 12, 2021, 7:45 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ, USA
About the event
Free 8 week -Absolute Beginners series. Learn from the very Beginning what yoga is about.
Feel good yoga classes! Join Dawn Tuesdays 745--845pm LIMITED TO 10 students
"start practicing" Spread the word!!!!
A class designed to give a foundational understanding of the essential elements that will help you to develop a
safe & enjoyable practice.
For beginners or those wanting to restart their practice. Learn a variety of basic poses and how to modify for your body, as well as basic breathing and relaxation techniques. Hand outs on new poses given out weekly.
6 week absolute beginner
handouts, clear instructions, beginner friendly