Sun, Oct 10|
Center for Health and Healing
FUNDAMENTALS OF ALIGNMENT with Anthony Merlino, RYT-500
Join us for an educational, informative, and fun exploration of the subtle aspects of proper alignment in some common Yoga poses.
Time & Location
Oct 10, 2021, 3:00 PM – 5:00 PM
Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722, USA
About the event
- Alignment of body, breath, and intention.
- How proper alignment can deepen the effects of a pose.
- Effective use of props to enhance alignment
- Unconventional tips and tricks
- Proper muscle engagement
- Cultivating progress and precision – NOT perfection.