Sun, Oct 20 | Center For Health & Healing

Free Slow Flow with Blocks- /w Linda O

FREE W O R K S H O P Slow Flow with Blocks with Linda O Sunday, October 20, 2019 at 1:00 PM Slow Flow with Blocks, using block props in standing poses, is a creative and therapeutic flow. Its fluid motion offers so many benefits.
Registration is Closed
Free Slow Flow with Blocks- /w Linda O

Time & Location

Oct 20, 2019, 1:00 PM – 2:00 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ, USA

About the Event

Slow Flow with Blocks, using block props in standing poses, is a creative and therapeutic flow. Its fluid motion offers so many benefits, including:

  • stabilizing balance
  • releasing tight muscles more comfortably
  • aligning postures easily
  • settling deeper into poses
  • moving with comfort and confidence

Practice begins with a seated warm up, followed by standing poses, a gentle cool down, and relaxation. Great for all levels of 

Registration is Closed

Share This Event