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Center for Health and Healing
245 Atlantic City Blvd Beachwood NJ 08722
CALL (732) 505-8282 Leave detailed message
OR
TEXT ONLY (732) 604-4946 We will text you back
Walk-Ins Are Welcome!
Please text or pre-register at least ONE HOUR prior to any Hot Yoga
TEXT (732) 604-4946 or REGISTER ONLINE
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Pay remotely with Venmo use @Dawn-Keen-2
Or Pay with Pay or Zelle
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Text 732 604-4946 if front desk person is not availble for
Gift Certificates., Class Cards or to book a Massage
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Monday Chair Yoga 3:30 with Diane S
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Free Slow Flow with Blocks- /w Linda O
Sun, Oct 20
|Center For Health & Healing
FREE W O R K S H O P Slow Flow with Blocks with Linda O Sunday, October 20, 2019 at 1:00 PM Slow Flow with Blocks, using block props in standing poses, is a creative and therapeutic flow. Its fluid motion offers so many benefits.
Registration is Closed
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Time & Location
Oct 20, 2019, 1:00 PM – 2:00 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ, USA
Guests
About the event
Slow Flow with Blocks, using block props in standing poses, is a creative and therapeutic flow. Its fluid motion offers so many benefits, including:
- stabilizing balance
- releasing tight muscles more comfortably
- aligning postures easily
- settling deeper into poses
- moving with comfort and confidence
Practice begins with a seated warm up, followed by standing poses, a gentle cool down, and relaxation. Great for all levels ofÂ
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