Qigong is a gentle form of moving meditation.

It is often referred to as Chinese Yoga, and its roots go

back over 4000 years.   It integrates posture, breathing techniques, slow graceful movement, and mindful meditation.   It has many benefits include relaxation and stress reduction, mental clarity, and overall improved health and wellness.

Treat yourself ~ Stress Reduction

Please bring a non-perishable food item for our local food bank ALL Welcome