Free 8 week -Absolute Beginners series . Learn from the very Beginning what yoga is about.

Feel good yoga classes! Join Brenda & Pam Fridays 530-630pm July 19th - September 6th

"start practicing" Spread the word!!!!

A class designed to give a foundational understanding of the essential elements that will help you to develop a

safe & enjoyable practice.

For beginners or those wanting to restart their practice. Learn a variety of basic poses and how to modify for your body, as well as basic breathing and relaxation techniques.