Gentle Better Back Yoga is a very beginner-friendly class. Poses can help relieve back pain and treat it at the source. It’s ideal for anybody who is currently suffering from back pain.

Getting rid of your back pain is more than just stretching your back, which is why this class is more than just reaching down to your toes. Yes, stretching is important to relieve back pain but most people use the wrong stretches.

Gentle Better Back Yoga focuses on stretching all sides of your hips that directly affect back pain and may help in relieving tension. Also will be strengthening your core – flexion or extension. May help you develop the strength and mobility needed to stop, prevent, and be free back pain.