Wed, Dec 28|
Center for Health and Healing
FREE Chair Yoga class with Kelly
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. The mostly seated practice can be an excellent option for anyone. But it's especially well suited for older adults, people with mobility issues, or those who sit at a desk.
Time & Location
Dec 28, 2022, 9:00 AM
Center for Health and Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722, USA
About the event
Enjoy a free Chair Yoga class and bring a friend!!
Maintaining balance and flexibility is critical for health and well-being. It can reduce your risk of injury and help you stay independent as you age. This is critical, as 3 million older adults go to the emergency room for fall-related injuries every year. In a 2010 study, older adults in a retirement community practiced chair yoga twice a week for 12 weeks. They completed most poses while sitting in a chair or standing and using a chair for balance. At the end of the study, participants had better lower-body flexibility and static balance. They also had less fear of falling and more confidence in their physical abilities.
Free Chair Yoga
Enjoy a free chair yoga class.$0.00