This class for those brand new to Yoga. It is a great place to start. 

You will receive detailed clear instructions on alignment, posture at a moderate pace. 

In this class, your body will calmly begin to open up as your flexibility increases. 

Awareness is paid to posture and alignment. 

Stretch, tone and relax.

Please bring canned and non-perishable food for donation to the local food bank.