Sun, Jul 21|
Center For Health & Healing
Drum Circle with Angel & Friends
Take a hand drum, start playing it. Keep playing it. Focus only on the patterns you are creating. Keep those patterns going. Notice the tension in your body while you play and try to relax as you exhale. Keep playing.........
Time & Location
Jul 21, 2019, 6:30 PM – 7:30 PM
Center For Health & Healing, 111 West Water Street, Toms River, NJ
About the event
A rhythm-filled yoga practice to reconnect with the inner pulse of your body, breath and energy. Drumming together creates joy and harmony while building a sense of unity and community. Studies have shown that drumming has therapeutic effects such as reducing stress, tension and anxiety. No experience Necessary. Bring a friend.