Doreen Presents Emotional Eating
Time & Location
About the Event
You may be able to stop stress eating or emotional eating by figuring out why you crave unhealthy comfort food. Does it calm compensate you for a tough day? Cheer you up? Calm you down? Recognizing these patterns can make it easier to resist giving in. It can help to realize that emotional eating doesn't solve the problem that made you upset. Learn what to do to avoid the binge.
- Emotional Eating with Doreen$25$250$0