Breathwork is the art and science of consciously breathing.

This workshop will be 2 hours long.

It is a safe container for participants to completely let go and surrender into their breath. Free breathing is a beautiful, vulnerable, and potent practice.

We will primarily be using a technique called “connected breathing”. That means an active inhale, and a passive exhale, with no pauses in between. Primarily, it serves to help the mind let it’s guard down. This helps us to quickly “get below the surface” and into a spacious, trancelike meditation.

Once in this state, possibilities are endless. It’s fine to just let your breath show you what it wants to show you, so you can see what comes up and how you tend to react to it.

The mind begins to process subconscious data. Allowing deep feelings ordinarily convered up by daily social life to come through. It…