Fri, Dec 11|
Center For Health & Healing
6 week series Yoga for Emotional Harmony
We will focus on positive affirmations, poses to aide with depression, Gentle yoga sequence to help rid the body of blockages and invite in more joy.
Time & Location
Dec 11, 2020, 4:30 PM – Jan 15, 2021, 4:30 PM
Center For Health & Healing, 245 Atlantic City Blvd, Beachwood, NJ 08722, USA
About the event
Fridays at 4:30-5:45pm (6 Friday sessions)
Yoga is an amazing tool to help with healing and has great results helping with depression. We will be doing a clinical study. All quotes and postures will be geared towards aiding with mood issues and depression.
Yoga philosophy suggests that yoga is the melding of mind, body, and spirit. Consequently, in yoga what happens to the mind also happens to the body and spirit. If something is weighing heavy on your mind or upending you spiritually, there will be a corresponding bodily reaction. Asana, the physical practice of yoga, involves challenging the body. It makes sense that you might have a spiritual, emotional, or mental reaction to this physical provocation.
**Must have at least 5 pre-registered to hold this Workshop * LIMTED TO 10 students
Yoga for Emotional Harmony
6 week series fridays at 430pm$100.00