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| Beach Yoga on the weekends all thru September |
 $10 @ Hiering Ave SS Hgts
Saturday 8:30 - 9:40am with Bev
Sunday 9:00 - 10:10 with Patti |
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| 108 Sun salutations |
| with Kelly |
 Challenge yourself! Turn inward to your center. Move into vigorous Sun Salutes meditatively... Find strength and endurance in the postures and move confidently. Followed by a Gentle Yoga class.
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| Reserve your spot today. Pay online now. |
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| Labor Day Holiday Yoga Schedule |
 8 - 9:30am Hot Yoga
9:45 - 10:45am Vinyasa
11 - 12pm Gentle Yoga
Join us early and still have plenty of time to enjoy your summer holiday with friends and family. Call to sign up 5 or more needed to hold each class. |
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| 9/11 |
| Saturday |
| 10:30a - 5pm |
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| See us at the Sailfest in Island Heights |
 We will be giving out our brochures, answering yoga and massage questions. Join us to meet and greet.
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| Reiki One Certification |
| with Donna Keeney - Master White Light Reiki Instructor |
 Call for more details – You will be instructed how to give treatment to family members, friends, pets and plants. You will learn about positive wellness, healing, and balancing energy –(held at Main Street location)
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| Reserve your spot today. Pay online now. |
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| New to using essential oils? |
| with Debbi Quinn |
 Debbi Quinn, is holding a FREE class. This class will teach you a few basics about oil quality, ways to use oils and what to do with some of the most commonly used essential oils. Please Sign up so we have enough. |
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| Reiki Two Certification |
| with Donna Keeney - Master White Light Reiki Instructor |
 Available to those who have taken the first degree. This technique is for precise effective absentee healing and for your own personal growth and transformation. (held at location on Main Street). Level 3 available upon request.
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| Reserve your spot today. Pay online now. |
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| Free Candlelight Yoga Class |
 All welcome, come experience a beautiful gentle yoga class with friends and family (limited to 25 people) Please bring a healthy non perishable food item for the local food bank. |
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| 9/13 |
| Monday |
| 7:30 - 9:30pm |
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| Reiki Share Workshop |
| with Donna Keeney - Master White Light Reiki Instructor |
 All levels welcome, join our growing circle. Identifying and working with your energy fields in a healing process.
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| Reserve your spot today. Pay online now. |
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| Thai Trager Massage Sessions |
| with Joel Hirsch {in from Hawaii} |
 Sessions are from 1 and ½ to 2 hours. He is an amazing Body worker, this is a special treat. He is only doing a few per day, sign up at the desk or call for an appt with him.
Fee $75 each session
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| Partner, Flying, Arco Yoga Workshop |
| with Joel Hirsch |
 All levels welcome, join our growing circle. Identifying and working with your energy fields in a healing process.
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| Reserve your spot today. Pay online now. |
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| Doug Swenson Liquid Power and Soft Flow Workshop |
| with Doug Swenson |
 In this 3 hour workshop you will learn the profound connection of the ~ body ~ breath- and- mind. Alignment will be emphasized. Ceu's available. He's in from Tahoe, master inspiring yogi and author.
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| Reserve your spot today. Pay online now. |
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| Learn Zumba |
| with Kathleen |
 All welcome, come experience this fun energetic dance class with fun music. 5 or more needed to hold this workshop.
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| Reserve your spot today. Pay online now. |
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| Free Candlelight Yoga Class |
| All welcome, come experience a beautiful gentle yoga class with friends and family (limited to 25 people) Please bring a healthy non perishable food item for the local food bank. |
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10/1 - 10/3
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| Friday thru Sunday |
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| Kripalu Yoga Retreat |
| Group |
 We are going to Kripalu as a group
All welcome come and have a beautiful yoga experience with us. Location ~ Lenox Mass. Yoga retreat ~ To refresh, restore and do a lot of Yoga together. We are car pooling, call us to be added to our group. Fee~$366 includes lodging meals and lots of yoga.
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| Reserve your spot today. Pay online now. |
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| Our 9th Yoga Teacher Training 6 month program starts |
 Join our well developed program steeped with self discovery and healing. Our program exceeds the yoga alliance requirements. We will nurture and encourage each student to awaken the teacher within. |
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| Reiki One Certification |
| with Donna Keeney - Master White Light Reiki Instructor |
Call for more details – You will be instructed how to give treatment to family members, friends, pets and plants. You will learn about positive wellness, healing, and balancing energy –(held at Main Street location)
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| Reserve your spot today. Pay online now. |
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| Free Wellness Aromatherapy Meeting |
| with Debbi Quinn |
 Debbi Quinn, is holding a FREE class. This class will have a new topic each month, call for topic. Please Sign up so we have enough materials on hand. |
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| Free Candlelight Yoga Class |
| All welcome, come experience a beautiful gentle yoga class with friends and family (limited to 25 people) Please bring a healthy non perishable food item for the local food bank. |
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| Reiki Two Certification |
| with Donna Keeney - Master White Light Reiki Instructor |
Available to those who have taken the first degree. This technique is for precise effective absentee healing and for your own personal growth and transformation. (held at location on Main Street). Level 3 available upon request.
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| Reserve your spot today. Pay online now. |
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| 10/11 |
| Monday |
| 7:30 - 9:30pm |
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| Reiki Share Workshop |
| with Donna Keeney - Master White Light Reiki Instructor |
All levels welcome, join our growing circle. Identifying and working with your energy fields in a healing process.
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| Reserve your spot today. Pay online now. |
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10/15
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| Saturday |
| 4:30 - 7pm |
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| Vegan Cooking Class |
| with Dawn |
 Learn how to prepare healthy foods and get the recipes to take home with you. Call for this months menu selection. This does sell out so please reserve your spot. Bring a cutting board, apron, appetite and a sharp knife.
5 or more needed to hold class. Reserve your spot by calling the Center (732-505-8282)
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| Reserve your spot today. Pay online now. |
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| Making your own Mala Necklace Workshop |
| with Krista |
 Each person will individually make a Mala Necklace (using wood beads and semi precious stones), talk about the meaning of a Mala Necklace, the spiritual qualities of gemstones, mantras and healing techniques through the Mala. Beautiful beads of spiritual quality will be provided.
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| Reserve your spot today. Pay online now. |
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| 10/23 (part 1) |
| Saturday |
| 2:15 - 8:15pm |
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| 10/24 (part 2) |
| Sunday |
| 2:15 - 8:15pm |
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| Intro to Aromatherapy 101 (2 classes) |
| with Debbi Quinn |
| This dynamic program focuses on practical knowledge and hands-on experience. Topics covered ~ history of Aromatherapy; how & why essential oils work to help balance body, mind and soul; taxonomy & chemistry; essential oil distillation & safety methods; how to identify quality essential oils and, finally properties and uses. Not to be missed, lots of goodie given by Debbi.
Fee $165 a total of 10 hours. Part 2 will be held Sunday 10/24, 2:15 - 8:15pm |
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| Reserve your spot today. Pay online now. |
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| Go on Vacation with us YOGA RETREATS |
 Costa Rica in November 2010
Hawaii last week of February 2011
Call for more info (732) 505-8282. |
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| Pampering Yoga |
| with Dawn |
 Enjoy a 1 and ½ hr Gentle Yoga Class followed by a ½ hr. of guided tranquil meditation while your feet are being treated to hot lavender scented towels and then massaged while lying on fragrant rose petals. Chocolate treats given. Fabulous (class will be kept small for pampering purposes).
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| Reserve your spot today. Pay online now. |
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