9:30 - 10:30am
Slow Vinyasa
Dawn

11 - 12pm
Gentle Yoga
Pat

12 - 1:15pm
Vinyasa
Tina

Practice more self care and do more Yoga with us!

2:30 - 3:30pm
Alignment Flow
Sara

3:30 - 4:30pm
Moderate
Jason

4:30 - 5:30pm
Core Yoga
Kelly/Dawn

5:30 - 7pm
Hot
Dawn

7 - 9:30pm
200 hour Teacher Training

7:30 - 9:30pm
Reiki Share
Donna
held on  9/13 & 10/11
Fee $20
 

8:15 - 9:15am
Better Back
Cathy

9:30 - 10:30am
Slow Flow
Jody

10:45 - 11:45am
Gentle
Jenn K.

Book your private
Yoga session at any time 8am - 7pm

12 - 1pm
PreNatal Yoga
Suzie

3:30 - 4:30pm
Vinyasa
Dawn

4:30 - 5:30pm
Gentle
Bev

5:30 - 6:30pm
Moderate
Jen K.

6 - 7:10pm
SS Park School 
4th and Central Ave.
Dawn
Starts 9/7- 11/30
Fee $125 for 13 sessions 
*pay at ss park township

6:45 - 7:45pm
Beginner Series
Jody
10/12 - 11/16
6 weeks $75 or
drop in fee
 
8 - 9pm
Moderate
Jody
by Candlelight
 

 

8:30 - 9:30am
Vinyasa
Nicole

9:30 - 10:30am
Moderate
Carolyn

10:40 - 11:30am
Mom & Me
Carolyn

12 - 1pm
Slow Flow
Jen M.

1 - 2pm
Chair Yoga
Suzie
Fee $10 or class card

2:30 - 3:30pm
Moderate
Sara

4:15 - 5:15pm
Gentle
Dawn/Bev

5:30 - 7pm
Dharma Mittra
Jeff

7 - 9:45pm
200 hour Teacher Training  

8 - 9am
Moderate
Dawn

9 - 10am
Gentle 
Dawn

10:15 - 11:45pm
Hip Opener
Dawn

11:45 - 12:30pm
Breathing & Meditation
fee ~donation
Dawn

3:30 - 4:30pm
Gentle Back
Pat

4:30 - 5:30pm
Slow Flow
Jen K.

5:45 - 6:45pm
Vinyasa
Jody

7 - 8pm
Pilates 
Kathleen

8:05 - 9:15pm
Restortive/Gentle
Susan O.
by Candlelight

 

 

 

8 - 9:30am
Hot
Jody

9:30 - 10:30am
Vinyasa
Jody

10:45 - 11:45am
Beginner
Cathy

Call to set up a Massage, Facial, or Reiki session
732-505-8282
 

4:30 - 6pm
Hot Yoga
Patti

6 - 7pm
Slow Flow
Lauren

7 - 8pm
Restorative
Lauren

 

7:30 - 9am
Hot
Patti/Kelly 

8:30 - 9:40am
Beach Yoga
Bev
SS Hgts
$10 drop in fee only

Book a message or facial or  reiki sessions after your class. Call to arrange.

9:10 - 10:40am 
Dharma Mittra
Jeff

10:45 - 11:45pm
Gentle
Jason

12 - 1pm
Tai Chi
Mary Ellen

1:15 - 2:15pm
Advanced Beginner
Cathy

Practice self care, with yoga or massage
 
3-4pm
Womens series yoga
Suzie
starting 10/2 call to sign up. 5 or more need to hold class.

4 - 5pm
Happy Hour Vinyasa
Nichole

5 - 6pm
Prenatal Yoga
Nichole

Do More Yoga with us and fell better mentally and physically

8 - 9am
Core Yoga
Kelly

9 - 10am
Slow Flow Vinyasa
Kelly

9 - 10:15am
Beach Yoga
Patti
SS Hgts
$10 drop in fee only

10:10 - 11:10am
Gentle
Avita

11:15 - 12:30pm
Hip Opener
Avita

12:30 - 1:30pm
Absolute Beginner Series
Jen M
$75 for 6 weeks or
$14 each class

See our workshop page to view our many workshops.

Visit us on FACE BOOK under Friends of the Center for Health and Healing

Come on yoga retreat with us see our retreat page!!

7 - 8pm
FREE YOGA CLASS
9/12,  9/26, 10/10,  10/24