9:30 - 10:30am
Slow Vinyasa
Dawn

11 - 12pm
Gentle Yoga
Pat

Practice more self care and do more Yoga with us!

4 - 5:10pm
Strong Vinyasa
Dawn

5:30 - 7pm
Hot
Patti A

6 - 7pm
Beginner 
*Studio B
 Dawn

7:10 - 810pm
Warm Vinyasa
Dawn
Room is 80 degrees

8:15 - 9:15pm
Restorative/Gentle
Suzy
 

9:30 - 10:30am
Slow Flow
Jody

10:45 - 11:45am
Gentle
Jen K

10:45 - 1135am
Nicky $10
Kids yoga moms welcome
Studio B

12 - 1pm
Alignment Flow
Jen K

Book your private
Yoga session at any time 8am - 7pm

4 - 5:10pm
Gentle
Bev
*Studio B*

4:15 - 5:15pm
 Moderate
 Jason

5:30 - 6:30pm
Moderate
Jen K

6- 7pm
Moderate
SS Park School
Jen M $5

6:45 - 7:45pm
Beginner Series
Jody 2/7- 3/13
6 weeks $75 or
drop in fee

7 - 830pm
HOT Yoga
Nicky

730 - 8:30pm
Gentle
Jen M
Lavallette First Aide Build. $3

8 - 9pm
Moderate
Jody
by Candlelight
 

9- 1030
HOT Yoga
Joell

9 - 10:00am
Gentle
Alice

10:40 - 11:30am
Mom & Me
Dawn

12 - 1pm
Slow Flow 
Jen M.

3 - 4:10pm
Gentle
Nicky

 4:30 - 5:30pm
Core     studio B
 Joell

530 - 7pm
Qi Gong
Darren

5:45 - 7pm
Vinyasa
Mary Ann

7:15 - 8:15pm
Yoga for Beginners
Natalie

9 - 10am
Moderate Flow
Alice

10:10 - 11:10pm
Gentle
Alice

11:15 - 12:45pm
Hip Opener 
Suzie

3:30 - 4:30pm
Gentle Back
Pat

4:30 - 5:30pm
Slow Flow
Jen K 
  
5:45 - 6:45pm
Vinyasa 
Jody

6 - 7pm
Moderate Flow
Dawn
SS Park School $5

7 - 8:15pm
PreNatal Yoga 
*Studio B*
Nicole

7 - 8pm
Warm Core Flow
Joell

7:30 - 8:30pm
Gentle
LavalletteFirst Aide Building $3
Dawn

8:15 - 9:45pm
Hot Yoga
Joell

8 930am
HOT Yoga
Jody

930 - 10:30am
Vinyasa
Jody

10:45 - 11:45am
Beginner
Jody

11 - 12noon
Chair Yoga starting
w/ some standing
Silver Ridge Club House
$7 Dawn

Call to set up a Massage, Facial, or Reiki session
732-505-8282

1:30 - 2:30pm
Moderate Flow
Joell

 3:30 - 4:20pm
Kids yoga  $10
Nicky  

4:30 - 5:45pm
Moderate Flow
Alt  teachers

6-730pm
HOT Yoga
Nicky

6 - 7pm
Restorative/Gentle
Nichole

 

Book a massage, facial or a reiki session after your class. Call to arrange

9:15 - 10:45am  
Vinyasa
Dawn/Nicky

Alice
9:15 - 10:15am
Beginner Yoga
*Studio B

11:00 - 12:00pm
Gentle
Dawn

10:30  - 11:30am
PreNatal Yoga  Studio B
Nichole 

11:45 - 12:45pm
Warm Flow
Nicky Studio B

12:30 -2:00pm
Hot Yoga
Jody

Practice self care with Yoga, Massage, Aromatherapy or Reiki with us.

2:15 - 3:45pm
YOGA FOR EMOTIONAL HARMONY
6 week program $75 3/3/12 - 4/14/12
Must pre registar, no drop ins
limited to 15. Sign up to be a part of our study on
the therapeutic effects of yoga and depression.
Call to be added to list

3:30 - 4:30pm
Slow Flow  Studio B
Natalie
 

8:30 - 10am
Hot Yoga
Grace

8 - 9am
Core Yoga
*Studio B*
Kelly

9:15 - 10:30am
Slow Flow Vinyasa *Studio B*
Kelly

10:10 - 11:15am
Gentle
Nicky

11:15 - 12:30pm
Hip Opener
Jen M

12:30 - 1:30pm
Yoga 101
Jen M

4 - 5:30pm
Hot Yoga
Joell 

7 - 9:30pm
Reiki Share 
2/19
Donna Keeney
Held monthly $20
3rd Sunday of the month 

See our workshop page to view our many workshops.

Visit us on FACE BOOK under Friends of the Center for Health and Healing

Come on yoga retreat with us see our retreat page!!