Phone (732) 505-8282111 West Water Street,Toms River, NJ
Yoga Etiquette
•
New students: please arrive 5-10 minutes early for your first class to
complete some paperwork.
•
All Yogini (students) sign in at reception and gather quietly in the studio.
•
There is a waiting area where students can gather before and after class.
•
You'll need to remove your shoes and socks before class begins.
•
Meditate, stretch and look inward to get ready for class.
•
Your Yogi (instructor) will greet you and start the class.
•
Please, leave your cell phone in your car. Thanks!
•
We maintain our Center as a calm, meditative space.
•
Yoga mats are available for rental or purchase.
•
There is a space available to change clothes at the studio.
•
Please leave egos at the door.
•
Please notify the instructor of all special conditions and or injuries.
•
Listen to your body, challenge when able, but rest when needed.
•
Remember to always work at your individual level and to respect your body's current physical state.
SUMMER 2013
200 Hour Yoga Teacher Certification Training
2 Month Intensive Course
Starts July 1, 2013
Ends
August 21, 2013
Fee:$2,900
Reserve your spot today. Pay our non-refundable deposit online now.
$200 (deposit)
Class Schedule:
Mondays
8am - 1pm
Tuesdays
9:30am - 2:30pm
Wednesdays
No Class
Thursdays
8am - 1pm
Fridays
9am - 2pm
Saturdays
No Class
Sundays
12:30 - 7pm (2 classes per month)
There is a $150 fee for all books and training manual.
There is a $350 one time charge to Kripalu in Lennox Massachusetts for our mandatory group yoga retreat; attendance is required.
There will be 2 make up days (Saturdays available).
Save Time Before Class!
Download - Print - Fill Out Our Yoga Registration Waiver Before your first Yoga Class
Choose a time of day that suits you and make yoga a regular part of your life.
•
All of our instructors have a deep understanding of yoga. Teaching styles vary as personalities do - see our Yoga instructors' brief bios.
•
If a class does not suit you, please try another class! We want you to just enjoy your yoga experience.
•
We are all open to your suggestions, and will willingly address questions that may come up on your yoga journey.
•
Consistent yoga practice is necessary to obtain maximum benefits and physical transformation.
We are always available for a free consult to help you select the classes that will suit you best. Call to set up your personal FREE Yoga consultation.
Our Yogi Teaching Philosophy
•
We, all Center instructors, strive to be insightful with all our students. We will encourage you to look within and find the positive on your yoga journey.
•
Surrender into each posture (instead of fighting your way into it, or struggling with it).
•
Our perceptive attention will be on your alignment in the pose. Gentle posture adjustments will be offered during class.
•
We hope to send calmness and contentment out to all our students.
•
With a regular yoga practice, you will be transformed. You will experience a decrease in your stress level and an increase in your personal happiness.
