Center for Health and Healing .: Yoga Etiquette :. Toms River, NJ

Phone (732) 505-8282 111 West Water Street,Toms River, NJ

Yoga Etiquette

•	New students, please arrive 5-10 minutes early for your first class to complete some paperwork.
•	All Yogini (students) sign in at reception and gather quietly in the Studio.
•	There is a waiting area where students can gather before and after class.
•	You'll need to remove your shoes and socks before class begins.
•	Meditate, stretch and look inward to get ready for class.
•	Your Yogi (instructor) will greet you and start the class.
•	Please, leave your Cell Phone in your car. Thanks!
•	We maintain our Center as a calm, meditative space.
•	Yoga mats are available for rental or purchase.
•	There is a space available to change clothes at the studio.
•	Please leave egos at the door.
•	Please notify the instructor of all special conditions and or injuries.
•	Listen to your body, challenge when able, but rest when needed.
•	Remember to always work at your individual level and to respect your body's current physical state.

yoga 200 Hour Certification with Dawn
Two Month Summer Intensive Course
Starting June 10th - Aug 5th '10

Six Month Course
Starting October '10 - May '11

NEW 500 Hour Certification with Doug Swenson
8 Weekends - Intensive
Starting September 2010

Call for more info 732 505 8282.
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Save Time Before Class!

Download - Print - Fill Out Our Yoga Registration Waiver Before your first Yoga Class

Download our Yoga Waiver here

How to Choose a Yoga Class

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Choose a time of day that suits you and make yoga a regular part of your life.

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All of our instructors have a deep understanding of yoga. Teaching styles vary as personalities do - see our Yoga instructors' brief bios.

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If a class does not suit you, please try another class! We want you to just enjoy your yoga experience.

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We are all open to your suggestions, and will willingly address questions that may come up on your yoga journey.

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Consistent yoga practice is necessary to obtain maximum benefits and physical transformation.

We are always available for a free consult to help you select the classes that will suit you best. Call to set up your personal FREE Yoga consultation.

Our Yogi Teaching Philosophy

•	We, all Center instructors, strive to be insightful with all our students. We will encourage you to look within and find the positive on your yoga journey.
•	Surrender into each posture (instead of fighting your way into it, or struggling with it).
•	Our perceptive attention will be on your alignment in the pose. Gentle posture adjustments will be offered during class.
•	We hope to send calmness and contentment out to all our students.
•	With a regular yoga practice, you will be transformed. You will experience a decrease in your stress level and an increase in your personal happiness.


Warrior I (Virabhadasana)	Triangle Pose (Trikonasana)	Tree Pose (Vrikshasana)	Half Spinal Twist (Ardha Matsendrasana)	Cobra Pose (Bhujangasana)	Downward Facing Dog (Adho Mukha Shvanasana)	Fish Pose (Matsya-asana)