Absolute Beginner Series

Beginner
This class for those brand new to Yoga. It is a great place to start. You will receive detailed clear instructions on alignment, posture at a moderate pace. In this class, your body will calmly begin to open up as your flexibility increases. Awareness is paid to posture and alignment. Stretch, tone and relax.

Chi Gong
This class is a series of bodily movements and breaths that calms the spirit and the mind. It has also been shown to strengthen the immune system, reduce stress, and improve balance and posture.
It is a great tool to keep your mind / body calm and focused.
It takes a slow, no hurried approach.

Core Yoga
Tone your abs, strengthen your back and create a strong center. A great complement to your regular yoga practice. All levels welcome. Create heat from the inside out with this class.

Dharma Mittra Yoga
This Dharma Mittra Yoga class is a carefully selected series for all levels. Practice of this class strengthens and tones muscles. Lots of back bends & hip openers; long holds to open tight areas of the body.

Free Yoga
This class is our offering to the community; Our KARMA / selfless service.  This is a moderate paced class - FREE for students to take and FREE for the teacher to teach. We ask that you bring a non perishable protein food item that we bring to the local food bank. It is our way to give back to our community.

Gentle
This class uses a unhurried approach at a slow easy pace.It will focus on self-awareness and breath awareness through gentle movements. It is for students who need a gradual approach to Yoga. Good for seniors and beginners of all ages.

Hot
This class in taught in a room of 100 degrees. It is a dynamic system of postures that will allow you to safely push your body to its edge, and rest in stillness in between the postures. A strong practice that is beginner friendly.

Intermediate
This class will help you step up the pace, become stronger physically and mentally and increase your ability to focus. Students will be challenged according to the level of their practice.

Meditation & Breathing
This mini class is a way to learn and refine your meditation skills, and learn to use the breath to calm the mind and body. Guided and un-guided group meditation. Use this time as a retreat for yourself, for self realization and contemplation. Learn how to quiet the mind, help awaken and deepen your spirituality and develop greater focus and concentration. Find the wisdom which lies within you, your inner stillness. Everyone is Welcome.

Mixed
This class is an eclectic blend of several yoga styles. This class is open to all levels of students. There are standing poses, core strengthen poses, twists, and inversions.

Moderate
This class is a step between Gentle and Intermediate. It is a slow Vinyasa class with lots of standing postures. Working on strength and flow.

Mom and Me

Pampering Yoga
Our Pampering Yoga class is held monthly. Surround yourself in a room filled with rose petals while you experience a super gentle class with 30 minutes of guided meditation. Your feet don't get left out with a massaged with warm scented towels. Chocolate treats given at the end of class.

Power Hour
In this class the music is energetic, pace is fast and the sweat is on. Most of the poses are standing. The flow of Ashtanga with the alignment of Iyengar Yoga. All designed to build strength, flexibility, balance and body tone. You'll have a great workout with some intense posture sequences, as always with our classes, taught compassionately.

Pre-Natal
This class is designed to meet the changing needs of your body during pregnancy. It will guide you to help strengthen and prepare your body for the birth process, helping to ensure an easier labor and postpartum recovery. Learn techniques such as Ujjayi breathing primes you for labor and childbirth. Relaxing your body, mind and connecting to your changing body and baby. Fee $100 for 6 week series or $18 each drop in class. We still gladly hold a pre-natal class is we have 5 or more signed up.

Private Yoga
This can be a 1 hour or 1 ½ hour class, depending on your wishes and schedule. You will receive personalized attention and instruction. Postures are find-tuned and refined in this one-on-one class. Designed to help you move into a new, deeper level of Yogic awareness.

Reiki Share
This monthly class is open for practicing and learning how Reiki energy works. No experience needed. Reiki is a healing energy, learn how to heal yourself and others. Fee $20. Held the second Monday of each month. Click here to learn more about our Reiki classes>

Restorative
Is a gentle, meditative practice using lots of yoga props, to fully support the body so that students can deeply relax, revitalize and restore. The complete relaxation response allows for the release of deeply held tensions while strengthening the immune system. It encourages a state of being rather than doing, therefore beneficial for all yoga students needing a more gentle yoga experience, students healing from injury, those looking to balance an active practice and lifestyle. Fantastic for anyone wishing to experience a sense of well being and rejuvenation resulting from deep rest and relaxation. You will leave feeling refreshed and ready for a good night's sleep. No yoga experience required.

Slow Flow
This class slows down the pace of a regular vinyasa-style yoga class. Sun Salutations are performed slowly, with conscious awareness to detail. In this mindful yoga practice, you will release tightness and gain strength in a nurturing environment.

Vinyasa Flow
This class is both dynamic and meditative. It is composed of a series of poses strung together to create heat and energy flow. The poses are linked together gracefully into semi-power sequences, resulting in a dance-like flow.

Warrior
This class is challenging and intense. It is taught Vinyasa-style, with a series of standing postures. It builds endurance, strength & balance. Designed for students in good physical condition with a basic yoga understanding. Sun/Warrior salutations and variations are linked together. Plan to sweat!