See Testimonials from our Clients, fellow Yogis and Yoginis, and Friends
Upcoming Events & Workshops
Yoga Classes and Price List
111 West Water Street     Toms River, NJ     732-505-8282

July & August 2008

Beach Yoga
Sundays 8:30 - 9:30AM Fee: $10 Seaside Heights Herring Ave.
Tuesdays 6 - 7:15pm Starting June 17th Fee: $10 Seaside Park 2nd Ave.
Wednesdays 8:30 - 9:30AM "FREE" Starting July 2ndSeaside Park 2nd Ave.
Thursdays 6 - 7:15pm Fee: $10 Seaside Park 2nd Ave.
Fridays 8:30 - 9:30am Fee: $10 Seaside Heights Herring Ave.

 

Upcoming Events with Special Yoga and Massage workshops

How to pick a Yoga Class     Meet our Yoga Instructors

(Instructors and Classes are subject to change or substitution)
Home Page Massage Services and Price List Yoga Classes and Price List Yoga 200 Hour Teacher Training Location of the Center in Toms River, NJ About the Center Contact Us for an appointment or for Info Inspirations for your Yoga Practice and for Relaxation Upcoming Events & Workshops
Day Class Time Teacher Class Style
Monday
Dawn and students in Easy and Tree poses
9:30 - 10:30am Stephanie Mixed Yoga
11 - 12pm Pat Senior Yoga * Please Call to sign up! *
4 - 5pm
 JodyPower Hour
5:30 - 7pmKelly Hot   (room temp is 100°)
7:15 - 8:15pmKelly Vinyasa   Held outside on July 14th & August 11th
7:30 - 9:30pmDonna Keeney Reiki Share   July 14th    August 11th
Come Join Our Growing Circle
No Experience Needed!
FEE: $20
Tuesday 8:15 - 9:15am Dawn Gentle Back Series  FEE: $75 or Drop in
Held June 10th - July 15th
Student in Cobra pose, with assistance
9:30 - 10:30am Jody Slow Flow
12 - 1pm Pat Mom and Me" Call First "
1 - 3pm Open for Private Instruction Learn One on One and Fine Tune Your Skills
3 - 4pm Jill Gentle
4 - 5:15pm Dawn Warrior   (Sweaty Yoga)
5:30 - 6:30pm Jenn Moderate
6:45 - 7:45pm Jody Absolute Beginner Yoga Series   6week series FEE:$75
Drop ins Welcome $14  Or one class card.
Starting July 8th - August 12th
8 - 9pm Jody Intermediate
Wednesday     
Double Camel 8:15 - 9:15am Carolyn Yoga for Weight Loss
*Open for ALL! *
9:30 - 10:30am Carolyn Mixed Yoga
10:40 - 11:40am JodyGentle  
12: - 3pm Treat Yourself Book A MassageGet a Facial or Private Instruction
6 - 7pm Alice Restorative Yoga * Starting July 16th *
6 - 7pm Dawn Beginner  
Learn One New Pose each Week
Starting June 11th - July 16th
7 - 8pm Stephanie Meditation Suggested Donation $10
Thursday
Triple Triangle
7:45 - 9am Dawn Dharma Mittra Yoga  
9 - 10am DawnGentle
10:15 - 11:15 Jody Vinyasa
11:30 - 12:30 Jody Prenatal Yoga   Fee: $18.
Please Call to Sign up!
1 - 3pm Treat Yourself Book A MassageGet a Facial or Private Instruction
4:45 - 5:45pm Jen Beginner
6 - 7:pm BevPower Hour  
7:15 - 8:15pm BevYogalates  
Friday
Downward Dog with Back Bend 9:30 - 10:30am BeverlyMixed Yoga Flow
10:45 - 11:45am Pat Beginner Yoga  
11 - 4:00pm Time Available Get Massage Or Get a Facial
Be Good To yourself Practice Self CareYou Deserve it.
4:30 - pm Jody Moderate Yoga  
5:30 - 6:30pm Alice Gentle
6:45 - 7:45pm Kelly Vinyasa  
Saturday     
Warrior I with a partner 
8 - 9:30amDawn Hot   (room temp is 100°)
9:35 - 10:35am DawnWarrior Hour
10:45 - 11:45am Dawn Gentle  
12 - 1pm Rachel Chair Yoga  - Fee: $10 or class card
1:30 - 2:30pm Doreen L Belly Dancing   Fee: $10
Sunday  8 -9am  Stephanie  Meditation Series  7 Weeks
$75 Or Drop in Fee Starting June 22nd
Backbend with a partner
9 - 10 am Stephanie Intermediate  
10:15 - 11:15 am Lucy Hip Flow  
11:30 - 12:30pm Rachel Beginner Yoga Series
Starting July 27th - August 31st
Fee: $75 or Drop in Fee
5 - 6:30pm Kelly

Hot Yoga Room Temp is 100°

Our Classes Taught at other Locations are:

Sundays 8:30 - 9:30am Beach Yoga. Fee: $10 Seaside Heights Herring Ave.
Tuesdays 10 - 11am Chair Yoga Burnt Tavern Nursing Home.
Tuesdays 6:00 - 7:15pm 2nd Ave. in Seaside Park. Starting June 17th Fee: $10
Wednesdays 8;30 - 9:30am 2nd Ave. in Seaside Park "FREE" Starting July 2nd
Thursdays 6 - 7:15pm Fee: $10 Seaside Park 2nd Ave. Starting June 19th
Fridays 8:30 - 9:30am Fee: $10 Seaside Heights Herring Ave
CALL TO SIGN UP FOR THE NEXT TEACHER TRAINING!
This Summer 2 Month Intensive July Thru August
Starting this October - March 6 Month 200 Hour Certification  
with Dawn
Sundays
July 6th & 20th
August 3rd &  17th
7 - 8pm
FREE Yoga Class

Our way to give back to our community.		 FREE   FREE   FREE
Come and Bring your Friends and Family!		 Free Yoga Class by Candlelight!
All are welcome.
Come experience a beautiful gentle yoga class with friends and family. Please bring canned items for the food bank. Tuna, Beef stew, Ham, Ravioli
Class size limited to first 25 participants.

Beginner     Chair Yoga     Gentle     Intermediate     Mixed     Vinyasa     Pilates    

Power Hour     Hot     Warrior    Prenatal    Mom & Me   

Better Back    Private Yoga Lessons     Karma    Free Meditation    

Yoga Class Prices

Warrior 1, sanscrit 10 - Classes:   $125 (Save $25!)
Warrior 2, sanscrit20 - Classes:   $225 (Save $125!)
Triangle, sanscritUnlimited Classes - 1 Month:   $175
Camel, sanscrit


Unlimited Classes - 1 Year: $1300
(Save $800!)

Tree, sanscrit
Private Yoga Lessons in our Studio:
1 hour - $65
1 ½ hours - $100 per class

Private Yoga Lessons in your home
(Outcall):
1 hour - $85
1 ½ hours - $125

We accept
     

Walk-in Daily Prices (per class)

1 hour class:    $14       1 ½ hour class:     $16

Walk-ins Always Welcome for Massage and Yoga Classes

Massage Prices with Tax:   ½ hour: $43;   1 hour: $70;   1½ hours: $107

Yoga Class and Massage Packages also available:

Massage Club 12 Massages for $650 plus Tax
(that equals 2 free One hour massages)

Yoga Etiquette

  • New students, Please arrive 15 minutes early for your first class to complete some paperwork.
  • All Yogini (students) sign in at reception and gather quietly in the Studio.
  • You'll need to remove your shoes and socks before class begins.
  • Meditate, stretch and look inward to get ready for class.
  • Your Yogi (instructor) will greet you and start the class.
  • Please, leave your Cell Phone in your car. Thanks! 
    We maintain our Center as a calm, meditative space.
  • Yoga mats are available for rental or purchase.

Namasté
Dawn and Staff

Sorry, Prepaid Yoga Classes are Non-Refundable, and Not Transferable to another student.
We are not responsible for lost or stolen cards.

Please bring your 10 - Class, 20 - Class, Monthly, or Annual Cards with you.
If you forget your card, a Walk-In Daily fee is required.
       

How to Choose a Yoga Class

Choose a time of day that suits you and make yoga a regular part of your life.

All of our instructors have a deep understanding of yoga.    Teaching styles vary as personalities do - see our Yoga instructors' brief bios.

If a class does not suit you, please try another class!    We want you to just enjoy your Yoga experience.

We are all open to your suggestions, and will willingly address questions that may come up on your yoga journey.

Our Yogi Philosophy (Our Teaching Philosophy)

We, all Center instructors, strive to be insightful with all our students. We will encourage you to look within and find the positive on your yoga journey.

Surrender into each posture (instead of fighting your way into it, or struggling with it).

Our perceptive attention will be on your alignment in the pose. Gentle posture adjustments will be offered during class. We hope to send calmness and contentment out to all our students.

With a regular yoga practice, you will be transformed. You will experience a decrease in your stress level and an increase in your personal happiness.

Children are always welcome. Children under 6 are free. Children ages 6 -14 are 1/2 price


Namasté
Dawn and Staff

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