Upcoming Events

Events subject to change.   Please call to confirm.
Namasté

Home Page Massage Services and Price List Yoga Classes and Price List Yoga 200 Hour Teacher Training Location of the Center in Toms River, NJ About the Center Contact Us for an appointment or for Info Inspirations for your Yoga Practice and for Relaxation Upcoming Events & Workshops
111 West Water Street
Toms River, NJ
732-505-8282
Upcoming Events & Workshops

See Testimonials from our Clients, fellow Yogis and Yoginis, and Friends

Gift Certificates available

Yoga Alliance

Yoga Classes &
Private Lessons
available
in our Studio
or in your home

Meet Our Certified Yoga Instructors

Beginner
Chair Yoga
Gentle

Intermediate
Vinyasa
Integral
Sivananda Mixed
Hot
Partner
Teen

Advanced
Warrior

Pranayama
Prenatal
Mom & Me

Kripalu
Private Yoga Lessons
Karma
Free Meditation

Therapeutic Massage

Member, Associated Bodywork and Massage Professionals

Same Day Appointments Available
Call Today!!

Classic Swedish Massage
Reiki

Acupuncture

Thai Massage

Stone Massage

Chair Massage

Reflexology

Prenatal Massage

Sports Massage

Meet Our Certified Massage Therapists

Upcoming Special Events-
 July & August 2008

Beach Yoga
Sundays 8:30 - 9:30AM Fee: $10 Seaside Heights Herring Ave.
Tuesdays 6 - 7:15pm Starting June 17th Fee: $10 Seaside Park 2nd Ave.
Wednesdays 8:30 - 9:30AM 8:30 - 9:30AM "FREE"
Staring July 2nd Seaside Park 2nd Ave.
Thursdays 6 - 7:15pm Fee: $10 Seaside Park 2nd Ave.
Fridays 8:30 - 9:30am Fee: $10 Seaside Heights Herring Ave.

Please call for info and to register for
our workshops and special events.   Namasté

See all Yoga Retreats planned for fellow Yogis and Yoginis, and Friends

Date & Time Event
Acupuncture is coming to THE Center Tuesdays 11 - 1:30pm
with Keith Koehler

FEE: $100 First visit $50 for follow up appointments.
Also Ballroom Dancing is starting up on Friday Nights. Please call to sign up!
Sunday, June 14th -   July 19th   11:30 - 12:30pm
Fee: $75 in advance (No refunds; Walk-ins welcome $14)

Absolute Beginners Series - 6 Classes
Sundays, Starting June 22nd for 7 weeks   8 - 9am
FEE- Series $75 or drop in fee $14 or class card
Meditation series class
with Stephanie
Prenatal Yoga Series - 6 Classes
Thursdays, Staring June 26th to July 31st
7:30 - 8:30pm
Fee: $100 for series or $18 Drop in Fee
(No refunds; Walk-ins welcome)
At a time when you may feel tired, moody, nauseous, a regular prenatal yoga practice can give you the energy to enjoy pregnancy
Dharma Mittra Intensive & Veggie Dinner Share
Saturday June, 28th
6 - 8:15pm

with Dawn
Fee: $20
Join us for this 2 hour and 25 minute workshop (with intermission) you will learn the profound connection of the ~body~ breath ~ and ~ mind. Doing an all level flow class, that systematically opens the hips and shoulders, using Master Dharma Mittras class format.
Bring a veggie dinner to share.
Sunday, July 6th  7 - 8pm Free!   Free!  
Free Yoga Class by Candle Light!
Come and bring your family and friends!
Bring a non-perishable food item for the food bank
Canned items, Tuna, Beef stew, Ravioli Let our instructors share with you our joy of teaching yoga

Our way to give back to our community.
First 25 participants only. Come early!
Monday, July 14th
  7:30 - 9:30pm
Fee: $20
Reiki Share Workshop   Instructor: Donna Kenney
Donna is a Master White Light Reiki Instructor
Dharma Mittra Intensive & Veggie Dinner Share
Saturday July, 19th
6 - 8:15pm

with Dawn
Fee: $20
Join us for this 2 hour and 25 minute workshop (with intermission) you will learn the profound connection of the ~body~ breath ~ and ~ mind. Doing an all level flow class, that systematically opens the hips and shoulders, using Master Dharma Mittras class format.
Bring a veggie dinner to share.
Sunday, July 20th  7 - 8pm Free!   Free!  
Free Yoga Class by Candle Light!
Come and bring your family and friends!
Bring a non-perishable food item for the food bank
Canned items, Tuna, Beef stew, Ravioli Let our instructors share with you our joy of teaching yoga

Our way to give back to our community.
First 25 participants only. Come early!
Saturday, July 26th   7- 9pm
Fee: $35
( Always a sell out Sign up Early!!)
Pampering Yoga Workshop
with Dawn ERYT, RN,CMT

A One and a half hour gentle yoga class by candlelight
followed by a half hour of deep tranquil guided meditation,
while your feet are treated to lavender scented towels and massaged while lying on rose petals.
And chocolate treats given.

We accept
     

Our Special Events Instructors

Donna Viggiano-Keeney

Donna Viggiano-Keeney

Donna has completed approximately 5000 hours in therapeutic use of Reiki in private practice. She is associated with Dr. Arthur E. Brawer, a Rheumatologist in Long Branch, NJ and Associate Professor of Medicine at Robert Wood Johnson Hospital in New Brunswick, NJ.

Her concentration of study/specialization is in pain management and improved flexibility for serious arthritic conditions. Her humor and warm kindness are such a pleasure.

Join her for Reiki treatments or at the monthly Reiki share. (see yoga schedule)

Downward Facing Dog
(Adho Mukha Shvanasana)Downward Facing Dog(Adhomukha Shvanasana)


Warrior I
(Virabhadasana)Warrior 1 (Bhadrasana)


Triangle
(Trikonasana)Triangle pose (Trikonasana)


Tree
(Vrikshasana)Tree posture with hands in prayer (Vrishasana)


Half Spinal Twist
(Ardha Matsendrasana)Seated Twist (???asana)

Center for Health and Healing, in Toms River, NJ --
Your holistic center for Yoga and Therapeutic Massage, in a warm, relaxed atmosphere.
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