Absolute Beginner

Learn step by step the basics of yoga, focuses on the essentials of a yoga. Activity level is mild and perfect for beginners. Purchase a 10 card and attend any beginning or gentle class or pay as you go - $14 per drop-in class.

Beginner

Beginner YogaThis class for those brand new to Yoga. It is a great place to start. You will receive detailed clear instructions on alignment, posture at a moderate pace. In this class, your body will calmly begin to open up as your flexibility increases. Awareness is paid to posture and alignment. Stretch, tone and relax.

Chair Yoga

This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting down and up off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

Free Yoga

This class is our offering to the community; Our KARMA / selfless service. This is a moderate paced class – FREE for students to take and FREE for the teacher to teach.

We ask that you bring a non perishable protein food item that we bring to the local food bank. It is our way to give back to our community.

Visit our workshops page for the next free yoga dates.

Gentle Yoga

125-gentle-iconsThis class uses a unhurried approach at a slow easy pace.It will focus on self-awareness and breath awareness through gentle movements. It is for students who need a gradual approach to Yoga. Good for seniors and beginners of all ages.

Hip Opener

There are so many reasons to do hip opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs. The class is designed to open and soften the areas around the hips, to move your ball-and-socket hip joint through its full range of motion. When you do it regularly, you may see improvement in the rest of your practice.

T’ai Chi Chih Beginners Class

Enter the Cosmic Rhythm and experience Joy Thru Movement with T’ai Chi Chih. Learn these gentle, easy to do movements that can help reduce stress and chronic pain, dissolve tension, improve balance and increase focus and concentration. Experience how this “moving meditation” can easily be done by anyone, regardless of age or physical condition! Movements can be adapted to seated positions so everyone can enjoy the benefits. Come and discover how T’ai Chi Chih can help you in everyday life!

Hot 26

This is a 1-1/2 hour class, with 26 poses done twice. This class is taught in a room with the temperature at 105 degrees. It is a dynamic system of postures that will allow you to safely push your body to its edge, and rest in stillness in between the postures. A strong practice that is beginner friendly. Bring water bottle, 1 hand towel, and 1 large towel

Hot Hour

This class in taught in a room of 105 degrees. Each of the 26 poses are done one time. It is a dynamic system of postures that will allow you to safely push your body to its edge, and rest in stillness in between the postures. A strong practices that is beginner friendly.

Mom and Me Yoga

This is fun and playful class. Bring your well behaved child to class with you as you both take Yoga together. (Children are FREE; ages 3- 9). Play along with your child in yoga poses. Enrich your bond together in Yoga class. Your child may do Yoga along with you and or your child may rest and simply observe. Have fun, laugh, and help your child develop coordination, more self awareness, and better concentration skills.

Intermediate

This class will help you step up the pace, become stronger physically and mentally and increase your ability to focus. Students will be challenged according to the level of their practice.

Meditation & Breathing

do more yoga!This class is a way to learn and refine your meditation skills, and learn to use the breath to calm the mind and body. Guided and un-guided group meditation. Use this time as a retreat for yourself, for self realization and contemplation. Learn how to quiet the mind, help awaken and deepen your spirituality and develop greater focus and concentration. Find the wisdom which lies within you, your inner stillness. Everyone is Welcome.

Moderate

This is a mid-level class between Gentle & Intermediate classes. There are lots of standing poses ~ working on strength and flow.

Pampering Yoga

Our Pampering Yoga class is held monthly. Surround yourself in a room filled with rose petals while you experience a super gentle class with 30 minutes of guided meditation. Your feet don't get left out with a massaged with warm scented towels. Chocolate treats given at the end of class.

Pre-Natal Yoga

pre-natal-yogaThis class is designed to meet the changing needs of your body during pregnancy. It will guide you to help strengthen and prepare your body for the birth process, helping to ensure an easier labor and postpartum recovery. Learn techniques such as Ujjayi breathing primes you for labor and childbirth. Relaxing your body, mind and connecting to your changing body and baby. Fee $14 each drop in class.

Private Yoga

This can be a 1 hour or 1 ½ hour class, depending on your wishes and schedule. You will receive personalized attention and instruction. Postures are find-tuned and refined in this one-on-one class. Designed to help you move into a new, deeper level of Yogic awareness.

Restorative Yoga

This class is a gentle, meditative practice using lots of yoga props, to fully support the body so that students can deeply relax, revitalize and restore. The complete relaxation response allows for the release of deeply held tensions while strengthening the immune system.

This class encourages a state of being rather than doing, therefore beneficial for all yoga students needing a more gentle yoga experience, students healing from injury, those looking to balance an active practice and lifestyle.

Fantastic for anyone wishing to experience a sense of well being and rejuvenation resulting from deep rest and relaxation. You will leave feeling refreshed and ready for a good night’s sleep. No yoga experience required.

Slow Flow

This class slows down the pace of a regular vinyasa-style yoga class. Sun Salutations are performed slowly, with conscious awareness to detail. In this mindful yoga practice, you will release tightness and gain strength in a nurturing environment.

Vinyasa

This is a faster fun paced class. It is composed of a series of Warrior poses and sun salutations along with some inversions strung together to create heat and energy flow. The poses are linked together gracefully into semi-power sequences, resulting in a dance-like flow.

Light Flow

Light Flow takes the time out to find peace and harmony within our mind and bodies. Benefits from Light Flow include; increased strength and resilience.greater awareness of postural fundamentals and more focus on mind-body integration.
Slow Asana sequences-created for each class with modifications for all levels.
Time to focus on finding each asana and let it sink in.
Deconstruction of one or more asana for personal improvement. This is an all levels class, appropriate for beginners and those new to yoga.